<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8964785782294147815</id><updated>2011-08-01T16:42:19.112-07:00</updated><title type='text'>One Dug. One Dog. Two Endeavors.</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://onedugonedog.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8964785782294147815/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://onedugonedog.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Dug</name><uri>http://www.blogger.com/profile/17956875722472612498</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://2.bp.blogspot.com/_d19vyksZoRM/SpsCkE909kI/AAAAAAAAAAg/HhEgMB0gaa8/S220/100_0547-crop.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8964785782294147815.post-5149229066286341510</id><published>2009-09-11T13:02:00.000-07:00</published><updated>2009-09-11T13:02:58.670-07:00</updated><title type='text'>Loving it</title><content type='html'>Running this week has been phenomenal.&amp;nbsp; No joke.&amp;nbsp; I've had some quicker runs, around 8:13 pace.&amp;nbsp; I've had some longer runs, as much as 4.2 miles on Monday.&amp;nbsp; I've had some rainy runs, which are my favorite thing ever.&amp;nbsp; But none of that would make the week phenomenal.&amp;nbsp; The biggest difference this week is that I'm feeling a bit of a challenge, but it's not in my knee.&amp;nbsp; I'm finally getting to the point where I feel it in my muscles again, and it's great!&lt;br /&gt;&lt;br /&gt;I'm not tracking my miles as adamently as I previously did, but I'm up to 10-ish miles this week and have another run scheduled for Sunday.&amp;nbsp; Tomorrow I'm debating finding a local 5k to go watch, maybe see some old friends or make some new ones (Comet makes that surprisingly easy).&amp;nbsp; I'd like to see how Comet does around bigger crowds too, he hasn't had that experience yet.&lt;br /&gt;&lt;br /&gt;Also, I went to Petsmart today to pick up more treats for Comet.&amp;nbsp; We ran into one of the trainers, AJ, and got to talking.&amp;nbsp; He was so impressed with Comet at his age and said that with not much more work I could train him for his &lt;a href="http://www.akc.org/events/cgc/training_testing.cfm"&gt;Canine Good Citizen&lt;/a&gt; (CGC).&amp;nbsp; I read over the requirements, and he's actually remarkably close to meeting most of them.&amp;nbsp; And best of all, everything they require are things that are great for him to know, too.&amp;nbsp; If I end up getting into Agility, CGC is a great base to build off of!&lt;br /&gt;&lt;br /&gt;Tonight we're heading to the dog park for the first time, since Comet got his last shots yesterday.&amp;nbsp; Supposedly they were going to knock him on his butt for a while, but he slept for an hour and was back to normal.&amp;nbsp; So, as soon as sleepy head wakes up, it's time for him to herd up some new friends!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_d19vyksZoRM/SqqsvL1Z_VI/AAAAAAAAACA/hRiqCLvVXqo/s1600-h/DSC01128.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_d19vyksZoRM/SqqsvL1Z_VI/AAAAAAAAACA/hRiqCLvVXqo/s400/DSC01128.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8964785782294147815-5149229066286341510?l=onedugonedog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onedugonedog.blogspot.com/feeds/5149229066286341510/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://onedugonedog.blogspot.com/2009/09/loving-it.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8964785782294147815/posts/default/5149229066286341510'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8964785782294147815/posts/default/5149229066286341510'/><link rel='alternate' type='text/html' href='http://onedugonedog.blogspot.com/2009/09/loving-it.html' title='Loving it'/><author><name>Dug</name><uri>http://www.blogger.com/profile/17956875722472612498</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://2.bp.blogspot.com/_d19vyksZoRM/SpsCkE909kI/AAAAAAAAAAg/HhEgMB0gaa8/S220/100_0547-crop.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_d19vyksZoRM/SqqsvL1Z_VI/AAAAAAAAACA/hRiqCLvVXqo/s72-c/DSC01128.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8964785782294147815.post-7817104385068379594</id><published>2009-09-08T17:14:00.000-07:00</published><updated>2009-09-08T17:14:52.479-07:00</updated><title type='text'>Comet's Definition of Fun</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_d19vyksZoRM/SqbzDIH0PEI/AAAAAAAAABo/-59KOw4gQ68/s1600-h/DSC01125.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_d19vyksZoRM/SqbzDIH0PEI/AAAAAAAAABo/-59KOw4gQ68/s320/DSC01125.JPG" /&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_d19vyksZoRM/SqbzHqG2gqI/AAAAAAAAABw/A8Sz2tt3Bdk/s1600-h/DSC01126.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_d19vyksZoRM/SqbzHqG2gqI/AAAAAAAAABw/A8Sz2tt3Bdk/s320/DSC01126.JPG" /&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_d19vyksZoRM/SqbzL_AzlTI/AAAAAAAAAB4/4bCn3t0C6YM/s1600-h/DSC01127.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_d19vyksZoRM/SqbzL_AzlTI/AAAAAAAAAB4/4bCn3t0C6YM/s320/DSC01127.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8964785782294147815-7817104385068379594?l=onedugonedog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onedugonedog.blogspot.com/feeds/7817104385068379594/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://onedugonedog.blogspot.com/2009/09/comets-definition-of-fun.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8964785782294147815/posts/default/7817104385068379594'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8964785782294147815/posts/default/7817104385068379594'/><link rel='alternate' type='text/html' href='http://onedugonedog.blogspot.com/2009/09/comets-definition-of-fun.html' title='Comet&apos;s Definition of Fun'/><author><name>Dug</name><uri>http://www.blogger.com/profile/17956875722472612498</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://2.bp.blogspot.com/_d19vyksZoRM/SpsCkE909kI/AAAAAAAAAAg/HhEgMB0gaa8/S220/100_0547-crop.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_d19vyksZoRM/SqbzDIH0PEI/AAAAAAAAABo/-59KOw4gQ68/s72-c/DSC01125.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8964785782294147815.post-7556532489478250799</id><published>2009-09-07T10:53:00.000-07:00</published><updated>2009-09-07T10:53:11.070-07:00</updated><title type='text'>Good runs and "OH MY GOD DID SOMEONE SAY STICK?!"</title><content type='html'>It's been a good couple of days.&lt;br /&gt;&lt;br /&gt;I had family come into town to visit this weekend.&amp;nbsp; Had a barbecue, went to a comedy club, saw a movie, and spent time together.&amp;nbsp; I've also gotten a few good runs in recently, peaked by today's 4.2 miles in the rain.&amp;nbsp; And damn do I LOVE running in the rain!&amp;nbsp; It was my longest run in a while, and I felt so refreshed when it was over.&amp;nbsp; The down side?&amp;nbsp; My shoes are soaked through because when I run in the rain I act a little like a puddle-obsessed five year old.&lt;br /&gt;&lt;br /&gt;Over the past few days, Comet has developed an obsession with sticks.&amp;nbsp; Almost every walk we go on he ends up finding a new stick to bring home, and right now we have 5 or 6 sitting outside the door.&amp;nbsp; In a few weeks I have a feeling every stick in a mile radius will be piled high outside my apartment.&amp;nbsp; They make good, cheap toys to play fetch with too, so I'm not complaining!&amp;nbsp; He's been doing a lot better with fetch lately, it makes it a lot easier to tire him out.&lt;br /&gt;&lt;br /&gt;In other news, my project for school is going great too.&amp;nbsp; We got a few new really bright students to join the team and everything seems a lot more manageable without going insane; always a plus!&lt;br /&gt;&lt;br /&gt;Nic - Good luck on breaking 3 hours!&amp;nbsp; What day is the race?&lt;br /&gt;&lt;br /&gt;Reid - It sounds like we're in a similar boat.&amp;nbsp; I've been holding my distance pretty steady, with extremely gradual increases.&amp;nbsp; However, the seconds have been dropping pretty quick!&amp;nbsp; My 5k time went from 27 minutes to 25 minutes in the past week or two, and that's without risking too much with my knee.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8964785782294147815-7556532489478250799?l=onedugonedog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onedugonedog.blogspot.com/feeds/7556532489478250799/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://onedugonedog.blogspot.com/2009/09/good-runs-and-oh-my-god-did-someone-say.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8964785782294147815/posts/default/7556532489478250799'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8964785782294147815/posts/default/7556532489478250799'/><link rel='alternate' type='text/html' href='http://onedugonedog.blogspot.com/2009/09/good-runs-and-oh-my-god-did-someone-say.html' title='Good runs and &quot;OH MY GOD DID SOMEONE SAY STICK?!&quot;'/><author><name>Dug</name><uri>http://www.blogger.com/profile/17956875722472612498</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://2.bp.blogspot.com/_d19vyksZoRM/SpsCkE909kI/AAAAAAAAAAg/HhEgMB0gaa8/S220/100_0547-crop.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8964785782294147815.post-2368156341535213490</id><published>2009-08-30T18:35:00.000-07:00</published><updated>2009-08-31T07:18:35.289-07:00</updated><title type='text'>Testing the Limits</title><content type='html'>Today was a beautiful day.&amp;nbsp; Sunny with a high of 73, and not much wind to speak of.&amp;nbsp; I got out for a run and made it 3 1/2 miles in under 29 minutes, which is the farthest I've gone since surgery earlier this year.&amp;nbsp; Also my fastest run this year, go figure!&amp;nbsp; I'll give the weather the credit, because it felt great out there.&amp;nbsp; I'm not running close to the speed I did pre-surgery, but it's progress.&amp;nbsp; And those who know me well know how much progress motivates me to keep at it.&lt;br /&gt;&lt;br /&gt;But it wasn't just me testing my limits today, Comet was too.&amp;nbsp; Actually, let me introduce Comet briefly.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_d19vyksZoRM/SpsmLY-uffI/AAAAAAAAABA/9MgTNAJGbXM/s1600-h/DSC01122.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_d19vyksZoRM/SpsmLY-uffI/AAAAAAAAABA/9MgTNAJGbXM/s320/DSC01122.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;That's Comet.&amp;nbsp; He's my Border Collie.&amp;nbsp; I got him in July when he was 7 1/2 weeks old and have been trying my best to raise him right, with heavy socialization and positive training.&amp;nbsp; Right now he's a little bit over 3 months and quick as a whip.&amp;nbsp; Next year, when it's healthy for him to start running with me, he'll be my new running partner.&amp;nbsp; Although, I'll also admit a friend of mine is trying to get me to train him for agility, and for now I'll just say I'm "not opposed" to the idea.&lt;br /&gt;&lt;br /&gt;Tonight Comet was simply full of it.&amp;nbsp; Normally he walks great on a loose leash, but tonight he was constantly taking a flying leap of faith into the end of the leash.&amp;nbsp; Every time we would turn around and go the other way, until he was walking nice, and then turn back around.&amp;nbsp; At least half the walk was back tracking.&amp;nbsp; He's definitely trying to push his limits now that he's getting more rambunctious.&amp;nbsp; I'm just going to cross my fingers and hope it's an extinction burst and persistence (on my end, more than his) will save the day.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8964785782294147815-2368156341535213490?l=onedugonedog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://onedugonedog.blogspot.com/feeds/2368156341535213490/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://onedugonedog.blogspot.com/2009/08/testing-limits.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8964785782294147815/posts/default/2368156341535213490'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8964785782294147815/posts/default/2368156341535213490'/><link rel='alternate' type='text/html' href='http://onedugonedog.blogspot.com/2009/08/testing-limits.html' title='Testing the Limits'/><author><name>Dug</name><uri>http://www.blogger.com/profile/17956875722472612498</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://2.bp.blogspot.com/_d19vyksZoRM/SpsCkE909kI/AAAAAAAAAAg/HhEgMB0gaa8/S220/100_0547-crop.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_d19vyksZoRM/SpsmLY-uffI/AAAAAAAAABA/9MgTNAJGbXM/s72-c/DSC01122.JPG' height='72' width='72'/><thr:total>4</thr:total></entry></feed>
